Cooking for just yourself? Simplify your mealtime with our focused guide on recipes for one. Say goodbye to wasted food and hello to satisfying, single-serving meals that promise minimal prep and clean-up. Whether it’s dinner after a long day or a quick lunch, find easy yet delicious options to enjoy on your own.
We begin with a seafood delight - the Savory Lemon-Garlic Shrimp Skillet. This exquisite dish is a seafood lover’s dream come true. The main protein source is shrimp, known for its unique taste and high nutritional value.
Cooking these succulent shrimp with a tantalizing blend of lemon and garlic enhances their natural flavor, giving you a meal that’s not only delicious but also highly nutritious. One bite and you’ll fall in love with cooking all over again! Get recipe.
Following this, we introduce the comforting Hearty Turkey and Vegetable Chili, which is easy to prepare. This recipe calls for a mix of ground turkey and a medley of vegetables, delivering a balanced combination of protein and vitamins to fuel your body. What’s more, you only need simple ingredients that you probably already have in your pantry.
With just one serving, you’ll have a hearty and satisfying dinner for one ready in no time. Get the recipe.
Pasta lovers will adore the Mediterranean Feta and Olive Pasta. This dish is a healthy alternative to instant noodles and offers a fantastic blend of flavors. The pasta is tossed with:
This provides a wholesome and nutritious meal.
Moreover, the feta cheese in this recipe is high in protein, and the olives bring in heart-healthy monounsaturated fats and antioxidants, thanks to the olive oil used. Get the recipe.
You can whip up the quick and nutritious One-Pot Zesty Lime Chicken Rice in just 25 minutes. The recipe calls for boneless skinless chicken breasts, which are packed with protein, and a zing of lime to bring a refreshing twist to your meal. The best part is that it’s all prepared in one pan, making it an ideal choice for those busy weeknights when you’re craving a hearty, homemade dinner. Get the recipe.
Let’s transition to a plant-based delight, the Sweet and Spicy Sesame Tofu Bowl. Here, tofu is the star of the show, fried until crispy and coated with a sweet and spicy sauce that thickens up and gets sticky. The result is a tantalizing combination of flavors that dance on your tongue.
With an impressive 690 calories per serving, this tofu bowl is a meal in itself. Get the recipe.
When you’re craving something light and fresh, consider the Single Serving Caprese Salad with a Balsamic Reduction. This salad is a delightful medley of fresh tomatoes, mozzarella cheese, and basil leaves, all brought together with a rich balsamic reduction.
The simplicity of the ingredients lets their natural flavors shine through, resulting in a dish that’s as delicious as it is easy to prepare. Get the recipe.
Whether it’s breakfast or brunch, the Quick-Fix Bacon and Spinach Frittata never disappoints. This dish is a quick-fix solution for your morning hunger pangs or late afternoon cravings. The combination of crispy bacon and fresh spinach delivers a satisfying meal that’s not only delicious but also packed with nutrients. And with the convenience of one-pan cooking, you’ll have less cleanup and more time to savor your meal. Get the recipe.
Elevate your dinner experience with the Easy Lemon Butter Fish Fillet. This dish is simple yet delicious, with a tender fish fillet seasoned with a tangy lemon butter sauce that enhances the natural flavor of the fish. The best part? You only need a few ingredients to make it:
This dinner tonight recipe is a great way to enjoy a restaurant-quality meal in the comfort of your own home, and it’s just one of the many one recipes available for you to try. Get the recipe.
Allowing you to use any available vegetables, the Personal Pantry Staple Veggie Stir-Fry offers versatility. Whether it’s:
This stir-fry is a great way to make the most of your pantry staples.
Plus, the stir-fry method of cooking preserves the nutrients in the vegetables, making this dish as healthy as it is delicious. Get the recipe.
With the DIY Pita Pizza Party for One, you can have an entire pizza to yourself - who said it’s only for sharing? The best part? You can customize it with your favorite pizza toppings. Whether you like olives, peppers, or just a simple margherita, this recipe gives you the freedom to create your own perfect pizza. Get the recipe.
The Sun-Dried Tomato and Kale Pasta Toss satisfies those who appreciate the unique flavors of sun-dried tomatoes and kale. This dish combines the tangy, sweet flavor of sun-dried tomatoes with the earthiness of kale, creating a flavor profile that’s unique and delicious.
It’s an easy, quick meal that’s perfect for those days when you want something different. Get the recipe.
We continue with the Solo Sweet Potato and Black Bean Burrito Bowl. This dish is packed with nutritious sweet potatoes and black beans, making it a healthy and satisfying meal option. The best part is that it’s easy to make and can be customized to your liking.
Whether you enjoy it as a lunch or dinner option, this burrito bowl is sure to satisfy your taste buds. Get the recipe.
The list wouldn’t be complete without a chicken dish, and the One-Pan Lemon Herb Roast Chicken Thigh fits the bill with its simplicity and deliciousness. This dish is prepared in one pan, meaning less cleanup and more time to enjoy your meal.
The combination of chicken thighs, lemon juice, and herbs results in a flavorful dish that’s perfect for a solo dinner. Get the recipe.
The Quick Asian-Inspired Sesame Noodle Salad, featuring sesame oil and sesame seeds, provides a light and flavorful meal option. This dish is easy to prepare and can be made in just 10 minutes, making it a great option for those busy nights when you’re short on time.
Plus, the variety of Asian dressings and hot sauce available means you can customize the flavors to your liking. Get the recipe.
The Mini Berry Crumble is a dessert meant for those with a sweet tooth, and it’s all yours to enjoy. This dessert is easy to prepare and packed with the nutritional benefits of berries.
Whether you enjoy it as a treat after dinner or as a sweet breakfast, this mini berry crumble is sure to satisfy your cravings. Get the recipe.
The Simple Seared Salmon with Garlic Spinach is a healthy and delicious choice for a solo dinner. This dish features a perfectly seared salmon fillet served with garlic-infused spinach. The combination of these two ingredients not only provides a burst of flavors but also offers numerous health benefits. Get the recipe.
Defying the notion that grilled cheese can’t be fancy, the Gourmet Grilled Cheese with Spinach and Red Pepper Flakes is a delightful reinterpretation of the classic sandwich. This recipe introduces some exciting flavors into the mix, resulting in a sandwich that’s anything but ordinary.
Whether you’re looking for a quick lunch or a late-night snack, this gourmet grilled cheese is a perfect choice. Get the recipe.
The Solo Savory Breakfast Bowl is the perfect way to kickstart your day. This dish is loaded with nutritional goodness, making it a great breakfast option. From the tasty omelet to the caramelized onions, every bite of this breakfast bowl is a delight.
So why not treat yourself to a good breakfast? After all, they say it’s the most important meal of the day! Get the recipe.
On days when comfort food is a must, consider the Speedy Broccoli Cheddar Soup. This recipe is quick and easy to prepare, making it a great option for a busy weeknight dinner.
Plus, the nutritional benefits of broccoli make this dish as healthy as it is delicious. Get the recipe.
The One-Serving Wine and Garlic Mushroom Chicken is a flavorful and easy dinner option for those days when you crave it. This dish features:
The Effortless Overnight Oats Jar is a straightforward and healthy choice for breakfast. This dish is incredibly easy to prepare and can be customized with your favorite toppings. Plus, the oats offer a wide range of health benefits, making this a great way to start your day. Get the recipe.
Perfect for a solo dinner, the Individual Spinach and Feta Stuffed Chicken Breast is a delightful option. This dish is packed with flavor and nutritional benefits, thanks to the combination of spinach and feta cheese. Plus, the preparation process is straightforward, making it a great option for a solo dinner. Get the recipe.
The Fresh and Fast Avocado Toast with Egg is a speedy and nutritious meal option. This dish is not only easy to prepare but also packed with health benefits. Whether you’re looking for a healthy breakfast option or a light lunch, this avocado toast is a great choice. Get the recipe.
The Cozy Kale and White Bean Pot is a comforting and healthy dinner choice for one. This dish is packed with nutritional goodness, thanks to the combination of kale and white beans. Plus, it’s cozy and comforting, making it the perfect dish for a quiet evening at home. Get the recipe.
As we conclude our list of recipes, it’s time to discuss meal prepping. Preparing meals in advance can be a great way to save time and ensure that you always have a delicious and nutritious meal ready to go. Whether you’re cooking for breakfast, lunch, or dinner, these tips and tricks will help you master the art of single serve meal prep.
Cooking for one doesn’t have to be a chore. In fact, it can be an opportunity to explore new flavors, experiment with different ingredients, and ultimately, create meals that you truly enjoy. Whether you’re a seasoned cook or a novice in the kitchen, these recipes offer a variety of dishes that are easy to prepare, delicious, and perfectly portioned for one.
You can cook budget-friendly meals for one by making mini casserole-style dishes like taco bake or shepherd's pie, and by preparing meals like chili that can be batch-cooked and reheated. These options are affordable, filling, and freeze well.
Cooking for one allows you to experiment with flavors, cater to your dietary needs, practice portion control, and engage in mindful eating. It provides the freedom to create meals tailored to your preferences. Enjoy the benefits of cooking for one!
Yes, these recipes are designed to be simple and straightforward, making them perfect for both novice cooks and seasoned chefs. Plus, many use common pantry staples.
Yes, you can definitely adjust the portion sizes of these recipes to suit your appetite and needs. Enjoy!
You can prepare these meals with basic kitchen tools, but having a good skillet, reliable oven, and variety of pots and pans will make the process easier. No special equipment is needed.
